Practicing Gratitude: Better than an AntidepressantGratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. There is significant research in...
Improve Your Mood by Being GratefulImprove Your Mood Using Cognitive Behavioral Therapy (CBT) to be Grateful Improve your mood by implementing small cognitive and...
4 Ways to Enhance Your Positive Affirmations in CBTPositive affirmations are a fundamental technique used in Cognitive Behavioral Therapy to challenge the negative beliefs we experience...