Cognitive Behavioral Therapy

Archive

Practicing Gratitude: Better than an Antidepressant

Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. There is significant research in...

Improve Your Mood by Being Grateful

Improve Your Mood Using Cognitive Behavioral Therapy (CBT) to be Grateful Improve your mood by implementing small cognitive and...

4 Ways to Enhance Your Positive Affirmations in CBT

Positive affirmations are a fundamental technique used in Cognitive Behavioral Therapy to challenge the negative beliefs we experience...

3 Steps to Creating Positive Affirmations

By changing the way you think, reprogramming your mind and removing the old negative beliefs that have been sabotaging you again and...

How To Use Positive Affirmations in CBT

Positive affirmations are a popular technique used in Cognitive Behavioral Therapy to replace existing thoughts that may be untrue and...

Understanding Affirmations in Therapy

Affirmations refer to the self-talk or inner dialogue stream that we experience, both on a conscious and unconscious level. As humans, we...

5 Common Techniques of the Cognitive Behavioral Therapist

During Cognitive Behavioral Therapy the client and therapist collaborate through an open dialogue to develop a problem definition and...

10 Principles of Cognitive Behavioral Therapy (CBT)

Adapted from Cognitive Therapy: Basics and Beyond by Judy Beck (1995). CBT is based on an ever-evolving formulation of the patient and...