Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. There is significant research in...

Improve Your Mood Using Cognitive Behavioral Therapy (CBT) to be Grateful Improve your mood by implementing small cognitive and...

Positive affirmations are a fundamental technique used in Cognitive Behavioral Therapy to challenge the negative beliefs we experience...

By changing the way you think, reprogramming your mind and removing the old negative beliefs that have been sabotaging you again and...

Positive affirmations are a popular technique used in Cognitive Behavioral Therapy to replace existing thoughts that may be untrue and...

Affirmations refer to the self-talk or inner dialogue stream that we experience, both on a conscious and unconscious level. As humans, we...

During Cognitive Behavioral Therapy the client and therapist collaborate through an open dialogue to develop a problem definition and...

Adapted from Cognitive Therapy: Basics and Beyond by Judy Beck (1995). CBT is based on an ever-evolving formulation of the patient and...