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Practicing Gratitude: Better than an Antidepressant
Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. There is significant research in...
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Improve Your Mood by Being Grateful
Improve Your Mood Using Cognitive Behavioral Therapy (CBT) to be Grateful Improve your mood by implementing small cognitive and...
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4 Ways to Enhance Your Positive Affirmations in CBT
Positive affirmations are a fundamental technique used in Cognitive Behavioral Therapy to challenge the negative beliefs we experience...
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3 Steps to Creating Positive Affirmations
By changing the way you think, reprogramming your mind and removing the old negative beliefs that have been sabotaging you again and...
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How To Use Positive Affirmations in CBT
Positive affirmations are a popular technique used in Cognitive Behavioral Therapy to replace existing thoughts that may be untrue and...
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Understanding Affirmations in Therapy
Affirmations refer to the self-talk or inner dialogue stream that we experience, both on a conscious and unconscious level. As humans, we...
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5 Common Techniques of the Cognitive Behavioral Therapist
During Cognitive Behavioral Therapy the client and therapist collaborate through an open dialogue to develop a problem definition and...
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10 Principles of Cognitive Behavioral Therapy (CBT)
Adapted from Cognitive Therapy: Basics and Beyond by Judy Beck (1995). CBT is based on an ever-evolving formulation of the patient and...
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